4:57 Not too shabby for me. Coffee and cereal on board. Wil go out biking soon to build back muscles so I can walk without pain. Doctor says it is not hips that are damaged . It is back needs toning. Which really means belly is too big. Darn ! I love to eat.
Boat ride was a real treat. Yesterday we went to the Burton Fair, and saw more horse activity than I usually see in a year. We left the fair grounds way before I wanted too, but this was Karen's first visit there, and she got tired. She is a city girl from the Eastside. We visited her mom's grave, her childhood neighborhood, her daughter's project house, and her twin sister Sharon's home on our way back. She was very happy.
I got a nice class picture of the last bear course of 2024. It shows a couple from South Carolina that were with me there last year, and also went for a second time this year. I am glad to hear from them and see their picture with Doc. Bear courser alumni are a clan. LOL
Well, i will leave you now to get my day started. No real plans, except a trip to get my rare Trulicity, and some bike time in the cool. It was only 45 degrees. Now it says 57 degrees, but does not feel like it.
Bye now. CUL EV! GBU, Israel, Ukraine, and all who are suffering.