Paulie This is what I posted in Beakroom about my knees. My injections have always been on Monday afternoons. Forgive me for cutting and pasting.
I was so excited about this last night---didn't sleep much...
Well...made it to my appointment with Elite Sports Meds in Green Hills, TN. for 'Euflexxa SOSY 20 mg/2ml per knee commencing w/ my right
as it's the worst. One round behind me and two to go. LOL
Doc said Most folks feeling improve ment takes a few days---sometimes not until the 2nd injection. I will say I've felt some 'loosening up' of the knee
joints. Doc also said some have improvement lasting a year . I'll just be thrilled if after this series I get 6mos lasting relief. But, I'll take longer---of course. Probably, the middle of NeXT week I'll go back to walking. It's been a 5 year hiatus for me.
OMG! The world could be much more dangerous---I''ll be pack'n come pepper spray at least.
I'm just so excited about being able to get back in my old routine and getting these extra 15 lbs off me.
I had my first session of PT what is going to be 5X weekly and exercises 2x daily for the next 6 weeks. The list of exercises
Going for my 2nd Euflexxa injection this afternoon. Will met my doc for 1st time as she's been coaching the US soccer team. Hoping for a
good visit and report.
Hi! My visit with Dr. Martin or Coach Martin went very well. She's an easy person to talk to and I used the opportunity to ask her about some of
the exercises I had been assigned due to the building discs at L4 -L 6 Of course it stands to reason that if doing 'something' hurts---don't do it.
But never hurts to get the 'okay to skip' . However I got a green light to do a prone plank standing up. And the resistance band for the upper legs . I have permission to skip with a choice of a more advance level as it's doesn't stress the lower back. So I chose the advance exercise. I also mentioned that the gel after 2-3 days gravitated to the lower knee cavity leaving the gel at the bottom instead at the top of the knee Doc use a in a thicker Euflexxa gel . And my time in the actual therapy away from home was cut down.
The rainy weather makes my knees hurt. But, Euflexxa keeps them limber.
Today is a PT day---4pm
This was this past Wednesday afternoon (9-25).Did I get a 'workout' in PT yesterday. Got home yesterday late afternoon and was all done-in. Did spend sometime on their exercise bike. It was fun. And, then I realized that I miss mine. Think I will look for another one. There's no place that doesn't hurt or is tender.
Took home a modified exercise sheet. And, will re-incorporate exercises I had long strayed from in daily routine. This coming Monday is my last
Euflexxa injection. Then I'll probably finish out the PT on Mondays and Wednesdays. We had more rain, yesterday and last night. Hopefully the weeds will pull up more easily now.
Any how this coming Monday9 9-30) will be my last injection. My PT will go on for a few more weeks.
Thanks for popping in and saying 'Howdy' to us all.
I've been thinking of Cheers and it's Cherrios. And, with full intention of posting to you.
Hope you , Charlie and family have been well.
{{{LB}}} sending you nothing but the best wishes for a successful surgery, speedy recovery. Will be thinking of you. 🙏 s