Hi
LB, Give your sciatica pillow a few nights to work at relieving pain and discomfort .. days and evening too when sitting. It takes a bit of time for the nerve and surrounding areas to relax and feel relief.
I don't know what instructions came with it but here's what I did for sciatica and it's been gone for about a week. (Knock of wood)
I used a round/straight neck pillow to place under my hip on side of sciatica when sitting and sleeping. When sleeping I was very careful not to lay or roll over on the sciatica side. Trust me you'll wake up if you do lay on that side. It took a few days but I felt the pain begin to subside until gone. I still don't lay on that side just to be sure. A heating pad worked awesome too. Give it some time to begin feeling relief. You just have to be careful not putting pressure on sciatica side. As as you know walking does help it and pain it sends to knee.
Also very true wearing the correct shoes are important. Have good arch support in your shoes to align your spine. Buy some arch supports to insert into your shoes. They do help.
jicaji, Good to 'see' you and really glad you enjoyed your weekend with your daughter AND the weather cooperated.
I think you getting a neck pillow is a good idea. There's different shapes. I've used one for years. I've bought some that I didn't like too. I found it's a trial and error process till you find the one that's comfy for you. Suggestion .. when you find the one you like get an extra one or two to use in the future. I wish I had. The one I use is old but I refuse to give it up lol and can't find another like it.
Good you didn't get much from the storm.
Oh boy!!! Next week is Spring!! Yes YAAY!!
Bummer to no more Bluebirds for you. Regarding the very large bag of mealworms ....that's a Murphy's Law!!
Suggestion .. Robins love eating mealworms .. squirrels too lol as do Sparrows. I found that out with my mealworms for Bluebirds.
You have a good rest of the week too.
I'm going to say SED now because without looking I'm thinking my post is loooong.
#2 true. Life is about Balance and #3 very true.